Month: May 2014

Spartan up: Review and Study I

I have accepted a new assignment of reading, reviewing the book ‘Spartan Up’. The whole title is Spartan Up!: A Take-No-Prisoners Guide to Overcoming Obstacles and Achieving Peak Performance in Life. As I first started reading this book just yesterday,

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Mega foods to fancy

Found this article on Mindvalley… Something amazing happens when you begin to eat healing foods and give your body a break from junk foods, bad fats, refined flour, and sugar. Your body may shed up to ten pounds of excess

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